Dance is the only form of exercise that motivates and inspires me! Working out in a club or at home, just doesn't cut it for me! If you have danced or always wanted to, try my ballet class!
My goal is to motivate and inspire YOU!
Ballet is for ALL ages!!!
Did you take Ballet as a child or have you always dreamed of taking Ballet?
Follow your passion and try an adult Ballet class!
It's never too late to learn Ballet or return to it after several years.
Adult Ballet classes offer something for both men and women.
Ballet dancing is one of the most beneficial forms of physical activity that one can do.
Ballet strengthens essential muscles that are used in everyday life. 
Taking part in an adult Ballet class is good for your body, as well as your mind.
Besides promoting cardiovascular fitness and good posture, Ballet class also helps to reduce stress.
In the adult Ballet classes taught by Mary Nolan,
barre exercises, centre adagio, allegro and across the floor work
will tone the body, build strength, increase endurance & flexibility and improve gracefulness.
Stretching is an important element of Ballet.
As your body ages, stretching and strengthening are extremely beneficial.
The goal of adult Ballet Classes
is to strengthen and tone your body
and most of all, to have FUN!
Dance or exercise apparel and Ballet shoes are recommended.
(Optional: Bare feet and loose comfortable clothing.)
